Wellness

We are starting the year investigating the 10 ways we can simplify our life. This month we are focusing on the little things....that I like to call...."My HAPPY". While most are starting diets in January and avoiding the things that are oh so yummy, I thought the best...

Finding your healthiest you starts with creating new healthy HABITS you can LIVE WITH! Starting the day off with at least half my produce needs, some probiotics for good measure and antioxidants for DAYS....is a great way to start. Join me in this routine and, please,...

What is health to you...and do you want more of what "that" is? I want to help you answer this question! As a Registered Dietitian (in my day job...ha) I do just that. My heart is to bring people to a place of health that they have never been to before.  Objective...

Time management. Two words that can be so challenging. Although mastering these two words (other than writing them...ha) is key to efficiency and REACHING YOUR GOALS! We can do this friends! I have found myself spread too thin & overwhelmed with goals I was never...

Welcome our new little beasties, as I mentioned here. Carlos the fluffy one, Meow-Meow the calico and ....well the last calico's name is the sound of my baby making a quite realistic kitty sound..."meeeeoooooow"! Each little got a new beastie...and life has been great...

Spring always reminds me of the beauty of life, new life and love. The season has brought beautiful colors to our acres of weeds ! To wake up to birds singing in our trees and new baby beasties playing on the porch is so refreshing. The longer days allow for more...

My season is which ever one I'm in! What's your season? I answer that question in a literal sense as the seasons fall, winter, spring, & summer come and go and I experience them as "mother nature" pleases. I live in the season of the moment trying to enjoy &...

Yep. It's been "A DAY" to say the least. I started this glorious morning with the hopes of a hallmark day for this mommy. You know the one... it starts with snuggling on the couch, a relaxing stroll in nature as the blue birds sing, perfectly balanced meals &...

A "to-do" list an arm long with kids in tow is enough to challenge any parent. An "enjoyable" experience to say the least, read here, inspired me to create a DIY Survival Kit to simplify the hecticness of life. I hope this inspiration makes juggling life's busyness...