Uncategorized Archives - Page 15 of 17

A Little Me Time

Fly away Mama! After my last post, read here & others here, you would think I would be dreaming of having wings like this bird here….to fly away! I’m not going to lie…sometimes the craziness of life offers temptation (hehe) but the love for my...

Is that Chocolate or….

Poop?! I have been waiting for a genuine experience of humor to occur to grace your reading eyes with… and low and behold…life served me up a wonderful opportunity at 6:30 am this morning. I was happily riding on my Mother’s Day glory to be woken...

Tools for Success (Healthy You Series Cont..)

Lavender Spring Salad Good day friends! How is your success going towards health? I have been encouraging you towards a successful HEALTH LIFE lately. We have introduced this topic with encouragement and sprinkled it with some healthy recipes, such as the...

Finding Your HAPPY -Make Peace with Food

We are starting the year investigating the 10 ways we can simplify our life. This month we are focusing on the little things….that I like to call….”My HAPPY”. While most are starting diets in January and avoiding the things that are oh so...

Health Smoothie

Finding your healthiest you starts with creating new healthy HABITS you can LIVE WITH! Starting the day off with at least half my produce needs, some probiotics for good measure and antioxidants for DAYS….is a great way to start. Join me in this routine and,...

Finding the Healthiest You!

What is health to you…and do you want more of what “that” is? I want to help you answer this question! As a Registered Dietitian (in my day job…ha) I do just that. My heart is to bring people to a place of health that they have never been to...