Overnight Muesli Breakfast Bowl
A common goal is to improve health. As a Registered Dietitian I help people to achieve their goals and make lifestyle changes that last a life time. I am passionate about equipping people with the tools and knowledge needed to be successful in health. Dieting is NOT a...
Peanut Butter Omelette
Healthy change happens one bite at a time and one step at a time. I know, I know that statement sounds so cliche but it is true! What if I told you this interesting concoction, Peanut Butter Omelette with a secret vitamin rich ingredient would be a bite in the right...
No Bake Coconut Peanut Butter Protein Bites
Who needs something yummy yet healthy? I have a simple and convenient recipe just for your hectic life! These No Bake Coconut Peanut Butter Protein Bites are DELISH! (This post has been sponsored by AdvoCare but all opinions expressed are my own.) With all...
The Best Blueberry Applesauce Bran Muffins
This is a sponsored conversation written by me on behalf of Mott’s®. The opinions and text are all mine.. #SecretLifeOfMotts Who needs a healthy family recipe that is not only delicious but simple? I have the Best Blueberry Applesauce Bran Muffins to share!...
Chocolate Blueberry Pancakes with Blackberry Whipped Cream
I am obsessed with homemade whipped cream these days. The flavor varieties are endless and I am finding every way I can to incorporate this lovely topping into my recipes! I have been filling my kitchen with berries lately which inspired my latest concoction. Black...
Cherry Walnut Smoothie
Summer is here in my neck of the woods! I am craving something refreshing and nourishing these days. A smoothie achieves hydration and nourishment all in one. This Cherry Walnut Smoothie is antioxidant packed with seasonal fruit (read more here about the benefits of...