Bacon Cheddar and Spinach Quiche

Bacon Cheddar and Spinach Quiche

  Who loves a good quiche? This girl loves them! I love that they are easy to make, which is always my preference when cooking. I also love the comfort and pure yum-factor they offer to make for a perfect meal ANY time of day. My close family and friends made one for...
Healthy Ways to Indulge On The Go

Healthy Ways to Indulge On The Go

Life has been crazy this last week. I would like to say I have everything in order all the time but the reality is there seems to always come a week every month or so where I feel I am just treading water. This week has been one of THOSE weeks. You know the ones that...
Tea Cart Makeover with Strawberry Chai Tea Scones

Tea Cart Makeover with Strawberry Chai Tea Scones

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly  #CollectiveBias I love winter for all its opportunities for coziness and memory making with loved ones. This winter has been especially long thus it...
Overnight Muesli Breakfast Bowl

Overnight Muesli Breakfast Bowl

A common goal is to improve health. As a Registered Dietitian I help people to achieve their goals and make lifestyle changes that last a life time. I am passionate about equipping people with the tools and knowledge needed to be successful in health. Dieting is NOT a...
Peanut Butter Omelette

Peanut Butter Omelette

Healthy change happens one bite at a time and one step at a time. I know, I know that statement sounds so cliche but it is true! What if I told you this interesting concoction, Peanut Butter Omelette with a secret vitamin rich ingredient would be a bite in the right...
No Bake Coconut Peanut Butter Protein Bites

No Bake Coconut Peanut Butter Protein Bites

Who needs something yummy yet healthy? I have a simple and convenient recipe just for your hectic life! These No Bake Coconut Peanut Butter Protein Bites are DELISH!  (This post has been sponsored by AdvoCare but all opinions expressed are my own.) With all the...
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