Wellness

I have a secret to health that works! Imagine being able to eat "whatever you want" as you achieve health and an ideal body weight right for you. This may seem impossible... but this is absolutely possible! Intuitive Eating is my secret. Intuitive Eating is a method...

Kids are out of school. The days are longer, sunnier, some are even blazing hot. The evenings are ideal for lingering without too much expectation and demands. For me, the days are ripe to just KISS summer: Keep It Sweet + Simple. During the day, this includes...

Gallery Art Walls are my new obsession! I have been blessed to make some fun custom art projects for people lately and I am excited to share some new inspiration and art with you all! The images above are the custom paintings I created to represent the moments,...

Summer cuisine is here! Fresh crisp salads, cool refreshing smoothies and a mouth watering sandwich such as these Pulled Pork sliders....puts me in Summer BLISS! I might need some corn on the cobb, I'm ever so IMPATIENTLY waiting to pop up in the garden, on the side!...

Short and sweet. I do not love to clean. I LOVE CRAFTS! When I can clean my craft project in seconds while taking in the aroma of juicy lemons ....I am in bliss! I had to share my new found use for my favorite Young Living oils! Not only does citrus oil clean hard to...

Life has offered some great opportunities of learning lately! From what I like to call "country crossfit"  or bucking hay... to "doctoring" calves and gardening (call me the master weeder)!   That cute lil guy was easy on me as one of my first "patients" for...

How do you do? I want to get to know each other better! So here it goes....I'm a nature jogger, white irish latte drinker, busy minded, creative minded, where's-my-keys-I lose-them daily minded, family lover, weed picker, craft addict, bling maker, messy painter,...

We started the journey of Finding Your Healthiest You where we have talked about creating new habits here, the importance of planning your success here and menu plans that can make your new lifestyle easier here.... Today we are gonna talk about CAKE....yes you heard...

Vegetables are my muse. They give substance, inspiration and quite frankly pizzaz to everyday fare. Even though I am a devout meat + dairy lover, I started dreaming of a creamy puree that I could share on Lilly's Table as a luscious vegan alternative to all of my...