Do you ever find yourself needing a way to simplify healthy eating in your home? Healthy smoothie recipes are the perfect way to increase antioxidant intake! Whether you have a family member who is a picky eater, YOU are the picky eater or you are needing a quick way...
This post is sponsored by Pearls® but the content and opinions expressed here are my own. Who loves to snack or finds the need to snack daily? That question should cover everyone from the person that enjoys nibbling to the person on the go constantly that feels the...
Is it possible to buy healthy food on a budget? I often open the cupboards to see what I just bought mere days ago and it is gone! Can you relate?! With a growing family it can be a challenge to keep the food in the house, stay within a reasonable budget AND...
This post brought to you by American Heart Association / American Stroke Association. The content and opinions expressed below are that of Simple Acres. Let me start by saying… wait, what was I going to say? Does anyone else feel they have “mom...
Summer is here in my neck of the woods! I am craving something refreshing and nourishing these days. A smoothie achieves hydration and nourishment all in one. This Cherry Walnut Smoothie is antioxidant packed with seasonal fruit (read more here about the benefits of...
Who would like to achieve the healthiest version of YOU…..for good? As a registered dietitian I strive to help people do just that! I want to offer down to earth, honest & simplified tools that offer insight into the field of nutrition. I will equip you with...
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