Hydration is key to the success of our health and self care regimen. Besides water and low calorie beverages there are many other ways to help get adequate hydration into our bodies. Any food that becomes liquid at room temperature can be counted toward your daily needs for hydration. Foods such as Popsicles, jello, smoothies and soups are some examples of this. Another wonderful source of hydration you may not have known about is PRODUCE! Produce is comprised largely of water and of course vitamins! Let me share some of the top hydrating fruits and vegetables and recipes that include them. Little known ways to increase hydration are waiting for you to consume!

Closeup of strawberry fruit smoothies with strawberry pieces in glass with straw

Here are 10 of some of the best foods to offer hydration.

1. Cucumbers

2. Celery

3. Tomatoes

4. Cauliflower 

5. Watermelon

6. Spinach

7. Strawberries

8. Carrots

9. Cherries

10. Radishes

isolated fruit salad

There you have it friends! Drink, eat up and savor life! Dovidenia. XO

For my Healthy You Series read more here.



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