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Healthy Avocado Toast
A delicious and healthy breakfast that can be made in minutes.
Prep Time 5 minutes
Servings 2
Calories 110 kcal
Ingredients
- 8 oz ripe avocado peeled and pitted
- 2 tsp sea salt and pepper
- 1/2 tsp crushed red pepper flakes may increase or decrease this based on your preferance
- 2 slices rustic sour dough bread each slice is palm size
Instructions
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Cut, peel and pit the avocado.
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Mash avocado with a fork.
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Add salt, pepper and red pepper flakes and continue to mash.
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Place 2 Tbsp of mixture on each slice of bread and enjoy! ~110 kcal, 3g protein, 5 g fat per serving