Healthy Avocado Toast

Have you ever tried a new recipe unintentionally and then fell in love? This was me a few months ago. I visited a local coffee shop and on a whim figured I would try their Avocado Toast everyone had been raving about lately. Well the verdict is in, Avocado Toast is...

Fruit and Fig Bar Kabobs

This post is sponsored by Nature's Bakery but the content and opinions expressed here are my own. If you have kids in your life you KNOW without a shadow of a doubt that snacks that are healthy and able to be eaten on-the-go are so essential! With Summer winding down...

Yogurt Berry Bowl with Oikos Greek Yogurt

This post is sponsored by Dannon® Oikos® Traditional Greek Yogurt but the content and opinions expressed here are my own. As a mom I’m always trying to find ways to nourish my family and self better with healthy options that are simple. Today I’m sharing how we spruce...

Best Instant Pot Strawberry Jam

I have a Strawberry Jam that is only two ingredients and can be made in minutes in your Instant Pot! You will love this recipe! It can be used in your peanut butter and jelly sandwich or topped over your ice cream as a strawberry compote! Instant Pot recipes are so...

Bacon Cheddar and Spinach Quiche

  Who loves a good quiche? This girl loves them! I love that they are easy to make, which is always my preference when cooking. I also love the comfort and pure yum-factor they offer to make for a perfect meal ANY time of day. My close family and friends made one for...

Healthy Ways to Indulge On The Go

Life has been crazy this last week. I would like to say I have everything in order all the time but the reality is there seems to always come a week every month or so where I feel I am just treading water. This week has been one of THOSE weeks. You know the ones that...

Tea Cart Makeover with Strawberry Chai Tea Scones

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly  #CollectiveBias I love winter for all its opportunities for coziness and memory making with loved ones. This winter has been especially long thus it...

Overnight Muesli Breakfast Bowl

A common goal is to improve health. As a Registered Dietitian I help people to achieve their goals and make lifestyle changes that last a life time. I am passionate about equipping people with the tools and knowledge needed to be successful in health. Dieting is NOT a...

Peanut Butter Omelette

Healthy change happens one bite at a time and one step at a time. I know, I know that statement sounds so cliche but it is true! What if I told you this interesting concoction, Peanut Butter Omelette with a secret vitamin rich ingredient would be a bite in the right...

No Bake Coconut Peanut Butter Protein Bites

Who needs something yummy yet healthy? I have a simple and convenient recipe just for your hectic life! These No Bake Coconut Peanut Butter Protein Bites are DELISH!  (This post has been sponsored by AdvoCare but all opinions expressed are my own.) With all the...

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