Simple Bite Size Key Lime Pie

Simple Bite Size Key Lime Pie

Warm sunbeams and fresh air creates a hankering for treats that not only are delicious but refreshing in my neck of the woods. I have become more fearless in the kitchen and through the past year have grown in my confidence to try new recipes. This Simple Bite...
Vegetable Dill Dip

Vegetable Dill Dip

My toddler has only ate a palm size of macaroni and cheese and a few chicken nuggets and its 2 pm! I am stressed and feel bad that my darling growing boy is not getting all the antioxidants he needs to be at optimal health! What is a mamma to do? Be SNEAKY of course...
A Little Known Way to Use Citrus Essential Oils

A Little Known Way to Use Citrus Essential Oils

For very good reasons, Essential Oils have been a hot topic of interest. You may have heard of  using Essential oils to aid the common cold or calm a fussy child but have you ever heard of it as an ingredient in dessert? What about a dessert that is halfway healthy to...
Maintaining Wellness with Essential Oils

Maintaining Wellness with Essential Oils

Who wants to stay healthy through the cold and flu season? I am VERY passionate about wellness! As a mom, there is nothing more disheartening and exhausting than sick kids and as a clinical Registered Dietitian who is exposed to all kinds of bugs and viruses…I...

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